![]() ![]() The second review is more interesting than the first, because it also outlines research-backed ways to improve metabolic flexibility. Gastrointestinal peptide release, natural hormone production and mitochondrial function were all listed as factors which can determine metabolic flexibility. A healthy person has no issue switching between fat or carbs as a source of energy, but an unhealthy person may struggle with either or both.Ī more recent medical review explored the topic of metabolic flexibility in more detail, explaining many factors that influence it. Insulin resistance occurs when the body’s metabolism of carbohydrates breaks down and becomes less efficient due to beta cell dysfunction. The study authors described how metabolic inflexibility may contribute to poor health. A medical review published in the Cell Metabolism journal in 2017 analyzed how metabolic flexibility is associated with health and disease. Metabolic flexibility is a legitimate medical concept. Lumen’s value proposition centers on a concept called "metabolic flexibility," which refers to the body’s ability to shift between burning fat or carbs as a primary energy source. We'll critically assess some health claims made by Lumen that we find to be questionable. In this article we’ll review whether there is any medical research proving Lumen to be effective for weight loss, and share our thoughts on whether metabolism tracking is necessary or beneficial for weight loss. Lumen is a tech company with a bold claim: that a breathing device can help you “hack your metabolism” to increase fat loss, lose weight, and boost energy naturally. We recommend that patients follow their doctor’s guidance in regard to metabolism and weight loss. All statements are merely the opinion of the writer(s). See full bio., Medical Reviewer Last updated: Sep 16, 2022ĭisclaimer: None of the information in this article constitutes medical advice. He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. ![]() See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Lumen Review: Does "Metabolism Hacking" Make Sense? Lumen Review: Does "Metabolism Hacking" Make Sense? ![]()
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